Mum & Mums to be

Rock-a-Barre

The Barre pre-natal workout is specifically designed to keep you fit, strong and feeling fantastic throughout your pregnancy.

 

The class maintains the same focus on sculpting and toning with emphasis on breath control, increasing spine mobility, lower abdominal and pelvic floor strengthening. The benefits are reduced back pain,strong, toned arms and legs and increased energy and stamina.

Barre crawlers

 

Our post natal class is a gentle return to exercise under the watchful eye of our Barre instructors.

 

Safely helping your abdominal muscles knit carefully back together.  

A time to be with other new mums and of course keep your little one close by you.

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