The Barre programme
Stripping back the most effective movements to their base mechanics using short intense targeted movements to push your muscles into a fast burn before lengthening and stretching them out – you’ll see and feel the results fast:
A toned, lean strong body of a dancer without the dance.
The Barre's progressive training and instructors will always challenge you and push you to your edge.
We view progression through our classes as a linear movement. Building on your training is not about moving up and down through levels of class, it's about layering on more elements as your practise deepens.
To understand how we suggest you move through the Barre programme, see How to Barre your best!