After a couple of classes you should be able to gauge your ‘weak spots’, thats where express classes come into play. These classes are 30mins of targeted training, whether you need a little more core, added power in your ‘power muscles’ or tension and tightness is your biggest challenge, there’s a class that fits the bill.
30 minutes of focused ab and core work featuring some of your favourite moves from regular Barre class as well as introducing some new ones. Crunch, tuck and tighten those muscles on your way to a toned defined torso.
Another 30 minute class honing in on your behind. Lift it, tone it and reshape it. If your caboose is your nemesis this class is a must to show it who’s boss!
Get your stretch on with a class dedicated to lengthening and strengthening... get your body warmed up and then well and truly stretched out. Increasing flexibility and releasing tension with a fast pace and dynamic stretching, this class will have you walking out feeling 3 inches taller!
Breathe is all about creating balance and release through the body to help with your form in class and your recovery times. Focus on breath control (not just a clever name then!) and oxygenating your muscles during stretch and release.
We also work on pressure point release to really focus on your "tough and tight" areas.
Just to keep you on your toes (no kitten heels here remember!) we have created an EXPRESS class MASH UP! This 30 min class combines elements from all your favourite express classes. You'll be worked to your edge while you're trying to figure out what comes next!
Take a look at 'How to Barre your best' to see how you can combine express classes with the rest of the the programme