Walk the Plank
We're making it straight forward and super effective...
It doesn't require too much brain power or coordination to set it up but by heck it works, so if you feel the need for a little at-home Barre action, this is the move for you...
You will need:
Just yourself ... and some post-holiday-style determination!
Kneeling on all fours, place the elbows and forearms on the floor and clasp the hands together.
Curl the toes under and slide the ball of the right foot back behind to a straight leg. Extend the left back to join in and squeeze the toes and heels together.
Lower the hips inline with the shoulders and heels and tuck the tummy, pushing out of the shoudlers.
No movement. Just HOLD it and BREATHE!
Reps: Maintain the position for approx 20 seconds
Sets: x3 times holding a little longer each time